Cognitive Behavioural Therapy - Improving Psychological Wellbeing
Welcome to the home of Cognitive Behavioural Therapy. This practice is focussed on providing highly qualified professional support for people with a variety of problems/issues. My aim is to enable and empower individuals to resolve their problems bringing about long-term psychological well being and happiness by offering Cognitive Behavioural Therapy(CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). My practice is in Bedfordshire, within easy reach of Bedford, Milton Keynes, St. Neots, Cambridge and surroundings areas. However I also work with referrals from further afield.
I am a Cognitive Behavioural Therapist who is accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). Cognitive Behavioural Therapy (CBT) is endorsed by the National Institute for Health and Clinical Excellence (NICE). I provide a safe, supportive environment where you can express your feelings and thoughts in confidence; obtain skills that will help you to resolve your problems/difficulties; learn ways that will help you think and feel differently about your problems and receive the support you are looking for. Sometimes CBT is not suitable for everyone and for those of you who require help and support to understand and resolve mental health issues/difficulties I offer person-centred psychosocial therapy(Person centred psychosocial approach).
I usually offer individual therapy, however therapy can include a significant other/carer should you choose for them to be a part of your treatment . Whilst I work with people who have a wide range of problems/needs, I do specialize in therapy for post-traumatic stress disorder(PTSD) and offer Eye Movement Desensitisation and Reprocessing (EMDR) which is proven to be highly effective in people getting over trauma(s) and living a more fulfilled life. I also work with occupational & employee assistance and can provide medico-legal reports.
I usually work with individuals for an agreed period of time, however I can work with you on an open-ended basis depending on the nature of your problem and which intervention/approach is deemed more suitable and appropriate. Psychosocial therapy(Person centred psychosocial approach) can be the alternative intervention with the aim of enabling you to enhance your life and to live it more fully.